Vegan Red Lentil Stew

Hello Guys , i made this vegan lentil stew. Lentils are one of my favorites food. They are very healthy and high in fiber, they are also a great source of folate and magnesium.
I hope you enjoy this yummy and refreshing stew.

Author: Adelina's dream
Serves: 2

INGREDIENTS

100 g red lentil
50 g rice
3 Tbsp tomato paste
1 onion
1 Tbsp coconut oil
2 gloves garlic
half of paprika
1 medium carrot
50 g spinach
50 ml coconut milk
200 ml water
¾ chili
⅛ curry
salt

INSTRUCTIONS

Dice the onion and the garlic, and put them in a pot with coconut oil and a tbsp water and cook them about 5 minutes.
While the ingredients are cooking, peel the carrots and cut the paprika.
Add the tomato paste, the paprika,the carrots and 50 ml water in the pot. Let it cook about 10 minutes.
Also add the rice, lentil, the spinach, the coconut milk, the rest of water, chili, curry and salt.
Turn the heat down to medium and and let it cook for 25 minutes. Serve warm. Enjoy

Comments

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