Vegan Red Lentil Stew

Hello Guys , i made this vegan lentil stew. Lentils are one of my favorites food. They are very healthy and high in fiber, they are also a great source of folate and magnesium.
I hope you enjoy this yummy and refreshing stew.

Author: Adelina's dream
Serves: 2

INGREDIENTS

100 g red lentil
50 g rice
3 Tbsp tomato paste
1 onion
1 Tbsp coconut oil
2 gloves garlic
half of paprika
1 medium carrot
50 g spinach
50 ml coconut milk
200 ml water
¾ chili
⅛ curry
salt

INSTRUCTIONS

Dice the onion and the garlic, and put them in a pot with coconut oil and a tbsp water and cook them about 5 minutes.
While the ingredients are cooking, peel the carrots and cut the paprika.
Add the tomato paste, the paprika,the carrots and 50 ml water in the pot. Let it cook about 10 minutes.
Also add the rice, lentil, the spinach, the coconut milk, the rest of water, chili, curry and salt.
Turn the heat down to medium and and let it cook for 25 minutes. Serve warm. Enjoy

Comments

Vegan Pie with Coconut Milk and Blueberry

Vegan Pie with Coconut Milk and Blueberry I LOVE blueberries! I made this delicious pie, thats very easy to make and its looks also very interesting and the taste is heavenly. I hope you like it! Ingredients: 100 ml coconut milk 80 g dates 150 g frozen blueberries 2 Tbsp baking powder 350 g whole spelt flour zest of one lemon 1 Tbsp vanilla extract Instructions: Preheat the oven to 180 degrees. Mix the flour with the coconut milk, the vanilla extract, baking powder and put the dates in to a mixer and blend them well and add them also in the other ingredients. Form the dough and cut a piece from it, you will need it for the crust. Take the blueberries and pour them into the unbaked pie. To make the lattice top, dust a surface with flour and roll out the other half to a circle. Cut it into narrow strips. Alternate horizontal and vertical strips. Bake the pie for 30 minutes.Enjoy

Vegan cake with aquafaba and forest fruit

VEGAN AQUAFABA CAKE WITH FOREST FRUIT Hello Friends, i made this yummy aquafaba cake. Aquafaba is a genius ingredient and the texture is incredible.It is also made with oat flour that is gluten free. INGREDIENTS: Cake 1 Tbsp vanilla extract 2 Tbsp baking powder 2 Tbsp corn starch 50 ml coconut milk 50ml water 350 g out flour CREAM aquafaba (water from a can of chickpeas) 100 g organic coconut sugar 100 g forest fruit 2 Tbsp corn starch INSTRUCTIONS Preheat the oven to 180 C and lay parchment paper on bottom. In a large bowl, mix all the ingredients for the batter and mix to combine well. Bake at 180 C for 20-30 minutes . While the Cake is backing, mix in another bowl the aquafaba, coconut sugar, forest fruit and the corn starch until the sugar dissolves slightly Once the cake is ready and cooled, trim the aquafaba cream and sprinkle with extra forest fruit on top. ENJOY. This cake is a very delicious and also healthy cake ma...

Vegan Cake with Peach Jam and Blueberries

I think the peach jam is one of the best jams that exists. That's why i made this yummy and refreshing cake.The consistence is very nice and it is also very healthy. The type of jam that i used is organic and only with apple juice sweetened. Ingredients: 1 Tbsp vanilla extract 2 Tbsp baking powder 100 ml cashew milk 50 g coconut milk yogurt 200 g peach jam or any kind of jam you like 50 g blueberries 350 g whole spelt flour 50 g dates Instructions: 1.Preheat the oven to 180 degrees. 2.In a large bowl, combine the vanilla extract, baking powder, cashew milk, coconut milk yogurt, dates and flour. 3.Line the cake tin with parchment paper, then pour the batter into the tin. 4.Bake it for 25-30 minutes. 5.Let the cake fully cool. 6.Spread the peach jam on the top of the cake. 7.Decorate with blueberries.Enjoy Share and follow me if you like my recipes!

Adelina's Dream

Search This Blog