Adelina's Dream

Vegan Red Lentil Stew Hello Guys , i made this vegan lentil stew. Lentils are one of my favorites food. They are very healthy and high in fiber, they are also a great source of folate and magnesium. I hope you enjoy this yummy and refreshing stew. Author: Adelina's dream Serves: 2 INGREDIENTS 100 g red lentil  50 g rice 3 Tbsp tomato paste 1 onion 1 Tbsp coconut oil 2 gloves garlic half of paprika 1 medium carrot 50 g spinach 50 ml coconut milk 200 ml water ¾ chili ⅛ curry salt INSTRUCTIONS Dice the onion and the garlic, and put them in a pot with coconut oil and a tbsp water and cook them about 5 minutes. While the ingredients are cooking, peel the carrots and cut the paprika. Add the tomato paste, the paprika,the carrots and 50 ml water in the pot. Let it cook about 10 minutes. Also add the rice, lentil, the spinach, the coconut milk, the rest of water, chili, curry and salt. Turn the heat down to medium and and let i...

This vegan cake is very moist and nutty, and also very healthy because of the walnuts. Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, because are are full with antioxidants, and many vitamins and minerals. Ingredients   For the Cake: 300 g oat flour 50 ml coconut milk 2 Tbsp baking powder 100 g dates sugar or coconut sugar (you can use any sugar you like)  2 Tbsp vanilla extract 100 ml rice milk ( or any vegan milk you like) For the Cream: 350 g walnuts 150 g blueberries  70 ml coconut milk  150 g coconut sugar  Instructions Preheat oven to 180 degrees, take a 8 inch round cake pan and line the bottoms with parchment paper . Add all the ingredients for the cake in a large boll and mix them well. Pour the batter into the cake pan and bake for 30 to 35 minutes. Remove from the oven let it cool. For the cream, put in a blender the walnuts and the blueberries a...

Hello Friends, i want to share with you my delicious cake recipe, made with lemons and blueberries. Lemon is an excellent and rich source of vitamin c, am essential nutrient that protects the body against immune system deficiencies. this combination between blueberries and lemon is also heavenly. Vegan cake with Lemon and Blueberries Recipe type: Dessert Ingredients 300 g oat flour 2 Tbsp baking powder 4 Tbsp fresh lemon juice 50 g coconut sugar 2 Tbsp coconut oil 2 Tbsp potatoes starch 1 Tbsp vanilla extract 50 g fresh blueberries   1 Tbsp lemon zest The Blueberry Layer 50 g blueberries 2 Tbsp coconut milk   30 g coconut sugar Instructions   Preheat the oven to 180 degrees. Take a 8x4 inch pan and spread some flour on the bottom. Mix together in a bowl flour, vanilla extract, baking powder and potatoes starch. In another bowl mix the coconut sugar with coconut oil, lemon juice, lemon zest and the blueberries. Add the dr...

Raw vegan Blackberries Cake Raw vegan cakes are a very delicious and healthy option for everyone. It is made with walnuts, and they are also an excellent source of anti-inflammatory omega-3 essential fatty acids, in the form of alpha-linolenic acid. The cake is also organic and gluten free.** Recipe type: Dessert Cuisine: Raw Ingredients: 100 g walnuts 100 ml coconut milk 100 g cashews, soaked overnight 100 g dates, soaked overnight 100 g blackberries 2 Tbsp raw agave nectar   flours   Instructions : Line a pan with parchment paper. For the crust place the dates and the walnuts in a food processor and mix well. Spread the mixture into the pan. Place the cashews in the food processor along with the coconut milk, blackberries, agave nectar and the blackberries. Process until you obtain a smooth cream. Pour the mixture in the pan on top of the crust. Also place the flours on top of the cake. Freeze for 2 or 3 hours. Until serving, ...

Blackberry is a delicious and versatile fruit, which store a fine range of nourishing components. Can also serve as a delicious aid in maintaining beautiful skin. Thats why this cake is also very yummy and also very healthy. Ingredients: 300g oat flour 100 g dates 100 ml rice milk 2 Tbsp vanilla extract 2 Tbsp baking powder 150 g walnuts coconut flakes  150 g blackberries Instructions : Preheat the oven to 180 degrees. Take a large bowl and mix the flour with vanilla extract, rice milk, baking powder, and take 50g dates and put them in to a blender and mix them well. Then mix them with the other ingredients. Bake the cake about 30 minutes. Cool the cake about 15 minutes, then take the other dates and mix them well together with the walnuts and the blackberries in a blender. Put the mix on top of the cake, and also spread a few blackberries and coconut flakes.Enjoy

This Brownies are made with carob not with cacao. Carob has no caffeine, and the taste is also very special. Carob is an evergreen flowering shrub, belonging to the pea family, and it is also very healthy. Thats why i love it.  Author: Adelina's dream Category: Dessert Ingredients 350 g oat flour 100 g walnuts 2 Tbsp baking powder 10 g vanilla extract 100 g raspberries 100 g dates 50 g carob 30 ml water 100 ml rice milk Toping 30 g carob 2 Tbsp coconut oil 30 g coconut sugar raspberries coconut flakes Instructions Put the dates and the water and the walnuts in a blender and mix until well blended. In a bowl, stir together the flour with baking powder, vanilla extract, raspberries, rice milk and the mix ingredients from the blender. Spread the mixture into a greased pan. Bake t 180 degrees for 25-30 minutes. Let cool for 20 minutes. For the topping, stir ingredients together to form a thin sauce. Spread over the brownies, then ...

Vegan Pizza with Zucchini and Mushrooms Pizza is one of my favorites food. But this pizza is not a regular pizza, because is made with coconut milk. As you can see, i do not use so much oils for my recipes and i tend to use quite often coconut milk, because has a very nice flavor and is also very healthy. Author: Adelina's dream Recipe type: Pizza Serves:2 Ingredients Crust 300 g whole wheat flour a pinch of salt 50 ml coconut milk  50 ml water 1/2 oregano Pizza topping 100 ml tomato sauce 100 g white mushrooms sliced zucchini vegan cheese vegan salami eatable flours 2 cloves of garlic chilly powder  salad salt   Instructions In a bowl mix the flour with the salt, the coconut milk, water and oregano.Mix with your hands until you have a sticky dough. Dust a surface with flour, and spread the dough into a 13 inch size oval. Keep the edges thicker than the rest. Pour the tomato sauce, and dis...